Treatments

The Focused Therapeutic massage is a specialized treatment for individuals experiencing localized pain, tension, or limited mobility. This interactive session emphasizes collaboration: as your therapist, I will work closely with you to identify areas of pain, tension, or radiating sensations. Together, ensure the treatment focuses effectively on the affected muscles and surrounding soft tissue.

Using techniques such as pin-and-stretch and manual manipulation, this massage is designed to reduce tension, relieve pain, and improve mobility.

It’s important to note that this is not a full-body massage but a focused session tailored to address your specific area of concern.

Pressure: Medium to Deep

Stroke speed: Slow to Medium

60-mins session          99

 Recover faster and feel better after your run with this 60-minute post-run massage, designed to alleviate muscle fatigue, reduce soreness, and promote healing. Perfect for runners who want to bounce back stronger.

When to Book:

• Best scheduled 1-2 days after your run to optimize muscle repair and reduce inflammation.

Targeted Areas: Glutes, hamstrings, quads, calves, shins, and feet.

Pressure:   Light to Medium

Stroke speed: Slow to Medium

60-mins session          99

Deep Tissue/Pressure Massage goes beyond the surface, targeting deep layers of muscle and surrounding tissue.

It's not just about applying force to muscles; I use a blend of deep pressure using forearms, knuckles, elbows, and fingers, complemented by techniques like rocking, swaying, and muscle holds.

This method includes sustained pressure through slow, deep strokes, working to alleviate muscle tension and congestion. Rest assured, the deep tissue pressure is always adjusted to ensure your comfort throughout the session.  The goal is to break up tensions, relieve pain, and improve mobility.

Pressure: Deep

Stroke speed: Slow to Medium

 75-mins session          135